HIIT Workout at Home for Weight Loss: 7 Things You Need

High-intensity interval training (HIIT) has gained immense popularity due to its efficiency in burning calories and improving cardiovascular fitness. The best part? You don’t need a fully equipped gym to reap the benefits. With a few key pieces of home equipment, you can create a challenging HIIT workout routine that will help you push your […]

How to use hyaluronic acid for skin? 6 steps

Hyaluronic acid has gained significant popularity in the skin care industry for its remarkable benefits of improving skin health and appearance. Due to its exceptional ability to retain moisture, it is a preferred choice for those who want a glowing and youthful complexion. access to health shots Dr Monica ChaharChief Dermatologist and Director, Skin Decor, […]

FDA Postpartum Depression Pill: A Step Towards Maternal Care

The transition from pregnancy to postpartum can be difficult for mothers. Welcoming a newborn baby and starting life anew can be exciting, but for many women it is not a journey of emotional bliss. It can cause a wide variety of powerful emotions – from joy and excitement to fear and anxiety. The stigma of […]

How To Improve Communication Skills At Workplace: 6 Effective Tips

While people may strive to improve their communication skills in the dating world, we tend to forget that good communication goes beyond personal relationships. Yes, we are talking about learning how to improve communication skills at workplace! Why Improve Communication Skills at Workplace? In layman’s language, communication means giving and receiving information by executing verbal […]

5 monsoon vegetables to increase immunity

Monsoon is the season of infections and weakened immunity. Increased humidity, unhygienic conditions and water pollution from overflowing sewage and heavy rainfall create a favorable environment for microbial growth, increasing the risk of disease. Taking precautions is one thing, but keeping the immune system strong is extremely important. According to a dietitian, eating healthy monsoon […]

Taking 4,000 steps a day may improve longevity: Study

You may have heard that walking 10,000 steps a day can lower your risk of many diseases and improve your physical and mental health. However, a new study has found that you may only need to walk 4,000 steps a day to reduce your risk of many diseases and live longer. Before we get into […]

HIIT Cycling Workout to Increase Your Strength

Bicycling is a great way to improve your cardiovascular fitness, burn calories, and enjoy the great outdoors. While a comfortable ride can be enjoyable, incorporating high-intensity interval training (HIIT) into your outdoor cycling routine can take your fitness to new heights. Whether you’re a seasoned cyclist or just starting out, there’s something truly special about […]

10 ways to increase the weight of a low birth weight baby

Weight gain in low birth weight infants is a serious concern for both parents and healthcare providers. Low birth weight (LBW) babies, who typically weigh less than 5.5 pounds (2500 g or 2.5 kg) at birth, are at increased risk of health complications and developmental challenges. Although their growth spurt may be slow, there are […]

5 engaging brain games to improve concentration

Do you find it difficult to stay focused and get your work done efficiently? You are not alone – many people face this challenge. Inattention is a common problem, causing distractions and reduced productivity, making it difficult to complete daily tasks. However, several engaging mind games can help increase concentration in adults. These games not […]

Weight loss recipe for breakfast: Try Quinoa Sprouts Cutlets

In your quest to lose weight, you must have come across countless weight loss tips online. Though there are many tips and methods to lose weight, but there is no such magical ingredient that will make you lose those extra kilos in no time. Having said that, there are many ingredients in your kitchen which […]