How to Stay Active After 65: Health Tips for Seniors

How to Stay Active After 65: Health Tips for Seniors

Aging is inevitable, however, how you age is in your hands. Here are some healthy ways to stay active at 65! Does the idea of ​​staying physically active after 65 seem far-fetched or intimidating to you? As you age, health problems seem inevitable in your 60s or 70s. But regular workouts can protect your body […]

Carb Cycling: What Is It and How to Do It?

Carb Cycling: What Is It and How to Do It?

Carb cycling is a diet where carbohydrate intake is alternated with protein and fat to help lose weight. Read on to know more! Whether it’s the ketogenic diet or any other FAD diet you decide to follow, the first thing they ask you to cut down on is carbohydrates! However, we know that all micro […]

Carb Cycling: What Is It and How to Do It?

Carb Cycling: What Is It and How to Do It?

Carb cycling is a diet where carbohydrate intake is alternated with protein and fat to help lose weight. Read on to know more! Whether it’s the ketogenic diet or any other FAD diet you decide to follow, the first thing they ask you to cut down on is carbohydrates! However, we know that all micro […]

Homemade protein powder for weight loss and muscle gain

Do you add protein powder as a supplement to your diet to stay fit? you’re not alone. Ever since people have become more concerned about their health, the market has seen a significant increase in the sale of protein powders. You go to the gym, and one of the first things your trainer suggests is […]

Choose the right toothpaste: 8 tips from the dentist

Do you stand there looking at the variety of toothpastes available in the market and wondering how to choose the right one? Know that you are not alone. The choices can be overwhelming. From offering whiteness and fresh breath to cavity control and plaque removal and sensitivity protection – there is a toothpaste for every […]

Runner’s High: What is it and how to experience it

Have you ever felt like you could run a few extra miles after completing a long run? If so, chances are you’ve experienced runner’s high. Athletes often experience a sense of relaxation and calmness after achieving their desired mark. This feeling of euphoria temporarily shields the body from any soreness that may result from prolonged […]

Try these egg recipes for weight loss

Are you thinking of losing weight? Start working in this direction with your diet. Yes, exercising is equally important, but what you eat also matters. Fitness lovers often recommend eating high-protein foods as they are good for weight loss. Eggs are rich in protein and other nutrients, making them a superfood that you shouldn’t ignore. […]

Menstrual Migraines: How To Treat Them Naturally

Dealing with the ups and downs of your menstrual cycle is exhausting anyway, and the problems that come with it aren’t exactly mood boosters. No, we are not talking about cramps, mood changes, bloating and diarrhea, we are talking about a lesser known symptom – headache! If you’re trying to solve the mystery of why […]

How to deal with rude people smartly: 5 tips

Picture this: You’re walking down the street, going about your business without a care in the world, when suddenly someone bumps into you and you have the most brutal encounter ever! Well, we meet all kinds of people in our daily lives, and not everyone is polite. Although people don’t intentionally try to be rude […]