Aging is inevitable, however, how you age is in your hands. Here are some healthy ways to stay active at 65!

Does the idea of ​​staying physically active after 65 seem far-fetched or intimidating to you? As you age, health problems seem inevitable in your 60s or 70s. But regular workouts can protect your body from various age-related diseases like high blood pressure, heart disease, type-2 diabetes and even some cancers. While younger generations go to the gym regularly for aesthetics or performance, seniors have more urgent reasons to maintain physical activity. Being physically active not only helps you look younger, but also helps you feel young from within. So let us help you tell why and how to stay active after 65.

Expert-Recommended Reasons to Stay Active Even in Old Age! Image Courtesy: Adobe Stock

How to stay active after 65?

People who reach the age of 65 should not automatically be classified as senior citizens, elders or old people. This is the age when most people retire from their work and there is a change in their daily routine. It is important to remain physically active at ages 65 and older. An active lifestyle reduces important health indicators like blood pressure, blood sugar levels and cholesterol levels.

internal medicine specialist Dr Dinesh V Kamath Tells us how senior citizens can stay physically fit and mentally active.

1. Go out for a walk every day

It is necessary to encourage people to prioritize activities like daily walks or frequent exercise sessions for about 40 to 45 minutes every day. “People should also focus on being physically active in life in general,” experts say.

2. Maintain physical fitness continuously

Maintaining physical fitness emerges as a major benefit, enabling individuals to maintain their overall well-being and ability to perform everyday tasks with ease. Additionally, it addresses the common issue of reduced flexibility and discomfort in aging joints through regular exercise.

3. Timely check and control of weight

Great emphasis is placed on promoting weight management, as engaging in any type of physical activity aids calorie expenditure, resulting in preventing weight gain and aiding weight loss along with a healthy diet. It is especially important in reducing the risk of various chronic conditions, including heart disease and diabetes.

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4. Lifestyle modifications and other health factors

As a person ages, the ultimate emphasis is on the lasting importance of lifestyle modification. Being mindful at this age will keep people fit, improve joint health, help in weight management and reduce blood pressure, blood sugar and cholesterol levels.

Whether you are 16 or 60, you should take care of your basic fitness routine! Image Courtesy: Shutterstock

5. Proper nutrition and dietetics

Proper diet may also be required depending on health conditions, especially for those who are overweight or obese or have diabetes, high blood pressure, or high serum cholesterol. Adhering to dietary restrictions will help improve or maintain health conditions and prevent serious complications in the future.

6. Maintain an active mind

Apart from the above, people should keep their mind active. This can be achieved by pursuing things that they were passionate about but were deprived of due to work routines and other priorities. Move your mind just like you move your body. Practice healthy mental habits that will help you and empower you.

Also read: 5 fascinating brain games to increase concentration and focus

Finally, people at this age should find ways to interact and make friends with people close to their age, engage in stress-reducing activities such as planning trips together, joining laughter clubs, and family activities. And one should negotiate carefully to keep financial stress away. Stress free life is very important at the age of 65 years and above.


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