Nourish your body and soul with the healthiest dishes around Thailand.

While modern cuisine is delicious, there may be hidden toxins in your food that stimulate inflammation and cause discomfort in your gut. Wellness Cuisine aims to use only the freshest and natural ingredients to create dishes that not only satisfy your craving but also detox and nourish the body.

As the leading destination for wellness holidays, Thailand has many wellness retreat and wellness restaurants that are worth visiting.

[Hero image credit: RAKxa Wellness; featured image credit: Chiva-Som Hua Hin]

Where to find wellness cuisine in Thailand that will nourish your body and soul

taste of siam

Image credit: Chiva-Som Hua Hin
Image credit: Chiva-Som Hua Hin
Image credit: Chiva-Som Hua Hin

Acclaimed one of the world’s best destination spas chiva-som Also home to two restaurants with healthier cuisine concepts. Taste of Siam is an oceanfront all-day dining venue that also serves BBQ food every Saturday night for those wanting to eat. For those who want to indulge in a little fine dining, The Emerald Room offers a sumptuous five-course pescatarian meal. Many vegetables, fruits and herbs are harvested from the resort’s own organic gardens, all cooked with the goal of fulfilling body and soul.

Taste of Siam is located in Chiwa-Som Hua Hin.


Image credits: Rosewood Bangkok
Image credits: Rosewood Bangkok
Image credits: Rosewood Bangkok

Rosewood Bangkok’s beautiful pool side G&O restaurant. The compact and easygoing spot serves healthy, farm-to-table cuisine prepared with locally grown ingredients such as fresh eggs from Tan Khun Farm, Sloan’s free range pork and organic greens from King Organic Farm. Take a dip in the pool or swim a few laps and come for scrumptious spinach pasta, snow fish fillets, baby kale and even juices and bubbles.

G&O Rosewood is located in Bangkok. Opens daily from 9am to 6pm.


Image credit: RAKxa Wellness

they are RachsaA wellness cuisine restaurant that prioritizes the freshness, seasonality, sustainability and benefits of each ingredient. The menus are intentionally designed to restore gut balance, eliminate toxins, and avoid inflammation and allergies. The result is a cycle of seasonal Mediterranean-inspired recipes and sugar-free, flour-free desserts. Apart from Unam, Raksha Cha is the best place for some wellness brews or ancient tea.

Unum RAKxa Wellness is located in Bangkok.


Image credit: Amtara Phuket
Image credit: Amtara Phuket

Nestled amidst the hustle and bustle of Phuket, Senses Amatara is a hidden restaurant in Phuket that serves wholesome lunch and dinner. Rooted in age-old traditions, the restaurant aims to make diners feel nourished and inspired to move forward with their holistic wellness journey. A wide range is on offer at this wellness cuisine restaurant superfood smoothie mix and a delicious menu crafted from raw, whole foods. No additives or refined sugars are found in these recipes.

Senses Amtara Wellness Resort is located in Phuket. Opens daily from 6.30 AM to 2 PM and 6 PM to 9 PM.

bring up

Image credit: Mövenpick BDMS Wellness Resort Bangkok
Image credit: Mövenpick BDMS Wellness Resort Bangkok
Image credit: Mövenpick BDMS Wellness Resort Bangkok

If you want to enjoy a wider range of healthy cuisine, the Nourish All-Day Dining Restaurant offers a healthy take on your regular international buffet breakfast and lunch. Some common buffet staples can be found along with other delicious à la carte menu items, for example Yum Bai Bu Bok or Asiatica Leaf Salad, Greek Gyros Mushroom and Avocado Tortilla Sandwiches, Massaman Sweet Potato Burgers, and Salmon Kebabs.

Nourish Mövenpick is located on the ground floor of BDMS Wellness Resort Bangkok. Opens daily from 6 am to 10.30 pm.

Mushroom Cave Lunch

Image credit: Soneva Kiri

Have a unique lunch experience at Mushroom Cave soneva left, Available to accommodate up to four guests, The Cave will offer a choice of a five-course vegetarian Thai or non-vegetarian Western menu. All of these are made using more than six types of mushrooms grown at the resort’s Mushroom Hut.

Mushroom Cave is located in Soneva Kiri, Koh Kood.

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