Do you add protein powder as a supplement to your diet to stay fit? you’re not alone. Ever since people have become more concerned about their health, the market has seen a significant increase in the sale of protein powders. You go to the gym, and one of the first things your trainer suggests is to add a good protein powder to your diet. While they may be good for your health, they can be heavy on your pocket. What if we tell you that you can make protein powder at home?

There are many foods rich in protein out there, and you don’t always need to take a supplement to suit your needs. If you want to meet your daily requirements or need more protein for muscle repair, you can still make protein powder at home.

how to make protein powder at home
Make protein powder at home. Image Courtesy: Adobe Stock

Protein Powder Supplements Can Be Dangerous

For those unaware, protein is an essential micronutrient that plays a vital role in the growth, repair and maintenance of tissues in the body. Protein powder is a dietary supplement made from various sources of protein, such as milk water, casein, plant-based sources such as soy, pea, rice or hemp, and other such foods. It is commonly used by people who want to include more protein in their diet. Generally, people are advised to take one to two scoops or more protein powder, depending on their needs.

While the purpose of protein powders is to provide your body with an adequate amount of nutrients, sometimes they can cause some side effects. According to Harvard Medical School, protein powders may contain added sugar, calories or even toxic chemicals that can be dangerous to your health. Citing a report, Harvard researchers also found that some protein powders contain contaminants that have been linked to cancer and other health conditions.

If protein powder supplements are so bad for your health, why not make something at home that is not only healthier but also non-toxic? Scroll down to learn how you can make it yourself.

How to make protein powder at home?

Material:

  • 1 cup rolled oats
  • Almond
  • ½ cup pumpkin seeds or Mustard seeds
  • 1/2 cup dry pulses like masoor dal, chana dal
  • ½ cup dry coconut pieces
  • 1/4 cup chia seeds or flax seeds
  • 1-2 tbsp cocoa powder
  • cinnamon to taste
  • Sweetener (honey or maple syrup) to taste.
make protein powder at home
Make your own protein powder at home with these tips. Image Courtesy: Adobe Stock

Method:

1. First, preheat the oven to 350°F (175°C). Place oats, dried fruits and dry pulses on a baking sheet. Toast them in the oven for about 10-15 minutes or till they turn light golden and fragrant. They should not burn and should not get too brown.
2. Let the mixture cool and add it to a blender along with desiccated coconut pieces, chia or flax seeds, or whatever you’re using.
3. Do not leave large chunks and strain the mixture if required. And your homemade protein powder is ready.
4. Pour it into an airtight container and store in a cool, dry place.
5. You can use this homemade protein powder in smoothies, shakes, yogurt, oatmeal, or even in recipes that call for protein powder.
6. You have to note that the texture or taste of this homemade powder may be slightly different from the product available in the market.

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