Dealing with the ups and downs of your menstrual cycle is exhausting anyway, and the problems that come with it aren’t exactly mood boosters. No, we are not talking about cramps, mood changes, bloating and diarrhea, we are talking about a lesser known symptom – headache! If you’re trying to solve the mystery of why you get severe headaches during your period, this information can help! Experts say migraines can actually be worse during periods. So, menstrual migraines are a thing, and here’s everything you need to know about dealing with them.
According to the American Migraine Foundation, women who get migraine attacks may experience more pain during their periods. Menstrual migraine usually starts between two days before your period and the third day after the start of your cycle. Although it affects many women, it is not something that every woman will experience. So, why do migraine headaches happen and what causes them? let’s find out.
What is the cause of menstrual migraine?
Menstrual migraines are mainly caused by the sudden drop in estrogen levels that occurs before your period. Although not every woman experiences this, some women who are sensitive to these changes are more likely to be triggered. Nutritionist Nmami Agarwal, in her latest Instagram post, says that fluctuations in your hormones can further trigger triggers.
Another cause of menstrual migraine is a change in the hormone serotonin, which is essential for nerve cells and brain function. You may experience some changes in serotonin levels during your menstrual cycle, which may trigger migraines because of its role in controlling pain.
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Though these hormonal changes are not bad for your health but they can cause problems like migraine which can make you uncomfortable.
How to deal with menstrual migraine?
Here are some natural ways you can deal with menstrual migraines recommended by nutritionists:
1. Drink plenty of water
Do you know that not drinking enough water can harm you trigger a migraine, Studies have shown that staying hydrated and drinking at least 10-12 glasses of water every day can help reduce the chances of getting a migraine.
2. Avoid Certain Foods
What you eat can affect the way your body reacts to certain triggers, such as hormonal changes. A study published in the Iranian Journal of Nursing and Midwifery Research found that certain dietary patterns may increase the likelihood of migraines. Aggarwal writes that caffeine, alcohol, processed foods, aged cheese and foods containing monosodium glutamate (MSG – which is a flavor enhancer) should be avoided.
3. Eat Foods Rich in Vitamin B2
A study published in the Current Journal of Neurology found that eating foods rich in B vitamins can help women cope with episodic migraine, She recommends adding vitamin B2 supplementation to your diet to reduce migraines. Foods rich in vitamin B2 that you can include in your diet are eggs, dairy products, lean meats and leafy vegetables.
4. Include magnesium-rich foods in your diet
Magnesium is an essential mineral that may help reduce the frequency and intensity of migraines, the experts write. Studies have also shown a positive correlation between magnesium-rich foods and the management of migraines. Include magnesium-rich foods in your diet such as nuts, seeds, whole grains and leafy vegetables. You can also take magnesium supplements as per your doctor’s advice.
5. You need more antioxidants
The dietician writes that women should add coenzyme Q10 (CoQ10), which is an antioxidant, to their diet as this will help reduce the frequency and severity of migraines. migraine, This antioxidant is commonly found in beef, fish, chicken and some vegetables.
If you’re experiencing menstrual migraines, you can try these expert-recommended changes to your life. However, you should also consult with your nutritionist or your doctor to know what would be best for you.